Too much salt is bad for you
While everyone needs to eat salt, eating too much of it can cause high blood pressure and increase the risk of heart disease.
Joy Williams, a dietician at Western Cape Clinic Symphony Way Community Day Centre, says salt (sodium) is addictive and some people crave it.
People can also crave salt due to a sodium imbalance, stress, lack of sleep, dehydration, excessive sweating or a medical condition, she adds.
