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Entrepreneurs, it all starts with a plan

A solid business plan is one of the most important aspects of starting your own business. Vuk’uzenzele speaks to Nedbank and Absa to get some tips on how to go about it.

“Before starting your business plan, have a solid understanding of the end-to-end business value chain and everything related to the business,” says Nirmala Reddy, Nedbank’s Senior Manager of Enterprise Development.

Being LGBTI+ is not a choice

Some South Africans are still being brutally attacked, insulted and rejected because of who they are, how they express themselves and who they love, says Out Well-being.

One example is a teenage girl who identifies as lesbian. She was struggling to accept herself, being victimised at school by teachers and peers and made several attempts to end her life.

Be healthy this festive season

Give yourself the gift of good health this holiday period by watching what you eat.

The festive season in South Africa is a time of soaking up the sun, enjoying a cold one with friends and feasting on delicious meals.

Unfortunately, many people overeat and eat unhealthy food over this time, which can pose health risks to a lot of people, especially those with already existing chronic conditions such as high blood pressure, high cholesterol or gout. 

Drink water to avoid dehydration

Severe heat and not drinking enough fluids can lead to dehydration and heatstroke, which can be fatal.

According to the Western Cape Department of Health, the summer heat brings with it a high risk of dehydration, which is a harmful loss of water in the body.

Dehydration is usually caused by not drinking enough liquids to replenish the water lost by sweating. It can also be caused by an illness, that causes vomiting or diarrhoea; and by sweating from a fever.

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