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We all try to find ways to make our budget stretch much further than it can. That’s why we’ve found this hearty, but easy on your pocket dish. Everyone loves pasta and this quick, easy and delicious meal that’s packed with flavour will be a family favourite!  

Ingredients

Obtaining a matric certificate was a far-fetched dream for Matshedso Masapo (71) who grew up in the farming community of Excelsior in the Free State.

Today Masapo is one step closer to achieving his life-long dream after registering at the Botshabelo Adult Learning Centre to pursue his matric.

Researchers at the Council for Scientific and Industrial Research (CSIR) and the South African Medical Research Council (SAMRC) have developed a low-cost Doppler ultrasound device that will be used by nurses at primary healthcare clinics.

The ultrasound device is called Umbiflow and it is used to monitor the umbilical blood flow between the pregnant mother and the foetus. The umbilical blood flow provides nutrition to the foetus. 

President Cyril Ramaphosa says the strategy to revise the National Health Insurance (NHI) detailed plan of implementation is at an advanced stage.

He said the plan includes accelerating quality of care initiatives in public facilities, building human resource capacity, establishment of the NHI Fund structure, and costing the administration of the NHI Fund.

Gender-based violence (GBV) is on the increase and victims of abuse need to know that even though they often feel trapped and alone, there are ways of getting out safely.

Identify abuse

President Ramaphosa said government was working with civil society organisations on strategies to end Gender-Based Violence (GBV) and femicide.

Fighting corruption is a commitment that should be made by all South Africans, in and outside the public sector.

Corruption is the abuse of public or private resources or power for personal gain.

President Cyril Ramaphosa has consistently called on all South Africans to fight corruption, fraud and collusion in the private sector with the same purpose and intensity that it is tackled in the public sector.

Government’s efforts to root out corruption continue to yield results, President Cyril Ramaphosa said during the first State of the Nation Address (SoNA) of the sixth administration.

President Ramaphosa said government has taken decisive steps to end State capture and fight corruption. These measures include strengthening the National Prosecuting Authority (NPA), Special Investigating Unit (SIU), South African Revenue Service (SARS) and State Security.

Western Cape farm workers are now landowners with responsibility, pride and big dreams, thanks to a number of government initiatives that have turned their lives around.

President Cyril Ramaphosa says accelerated land reform in rural and urban areas and a clear property rights regime is required to ensure faster economic growth.

The President said the country cannot turn its fortunes around without a relentless focus on economic growth.