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Getting WC athletes Olympic-ready

A major upgrade of a district sports complex in the Overberg area means that top athletes and those who simply love sport now have a wonderful facility to call their own.

The Overberg’s most talented young athletes are one step closer to reaching the top after the upgraded Glaskasteel Sports Complex in Bredasdorp was officially re-opened recently, following a R700 000 refurbishment.

Home-grown health

Registered dietician  Mpho Tshukudu believes that people’s weight issues will resolve themselves when they trust the wisdom of the ancestors, prepare their food slowly and eat it with people they love.

After many years of suffering from leaky gut syndrome and numerous food allergies, Tshukudu took a closer look at her Anglo-Euro centric diet.

Let’s make a fresh start  

Union Buildings

Everyone is inspired by a new year. Our batteries have been recharged over the festive season – and it’s now time to start afresh; to push forward and do better than we did last year.

I hope you are well rested, ready to roll up your sleeves and play your part in moving South Africa forward in your own big ways and small, wherever you are in the country.

Apply for school placement on time

Parents must ensure that they find a school for their children a year before their children are due to start school.

At the start of the year, excited pupils from around the country begin their first day of the school year. However, there are many who can’t share in the excitement because parents register their children late and are then turned away by schools that are full.
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