Boost immunity before flu season
Getting the flu vaccine and taking care of yourself by ensuring a healthy lifestyle are the two best ways to reduce your risk of becoming seriously ill from the flu this winter.
Getting your annual flu vaccination is the most effective way to protect yourself against flu and serious complications, says the Western Cape Delft Community Health Centre’s dietician, Tanja Venter.
She said you can also help your body to fight off infections by eating a well-balanced diet that includes lots of fresh fruit and vegetables.
