Be healthy this festive season
Give yourself the gift of good health this holiday period by watching what you eat.
The festive season in South Africa is a time of soaking up the sun, enjoying a cold one with friends and feasting on delicious meals.
Unfortunately, many people overeat and eat unhealthy food over this time, which can pose health risks to a lot of people, especially those with already existing chronic conditions such as high blood pressure, high cholesterol or gout.