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Kick the habit before it's too late
He started smoking at the age of 22 and could easily finish the whole packet in one day. But 32 years later, death stared David Mkefa in the face as a result of his smoking habit.
No more queues for patients
Patients on chronic medication no longer have to worry about taxi fares or spending the better part of their day waiting in a queue for their medication.
Your health will feel the pinch
The food industry may in the future be legally bound to reduce the salt content in its products. The move is aimed at reducing the rate of people suffering from non-communicable diseases, such as diabetes and high blood pressure.
Jobs flow from E Cape water projects
Job creation
In line with government's focus on rural development, job creation and service delivery, the Alfred Nzo District Municipality in the Eastern Cape is taking great strides to better the lives of its residents. With its seat in Mount Ayliff, this district municipality is one of seven in the Eastern Cape. It serves four rural municipalities, namely Matatiele, Mzimvubu, Ntabankulu and Bizana.
Go easy on the booze
Advice and Events
Meat on the braai, and a cold one on a weekday often goes hand-in-hand with the start of the festive season when having a good time is the order of the day. But that cold one could leave you as cold with horror as its affects.
E Cape alive with activity
Visitors to the Eastern Cape within the last two years would be forgiven for mistaking some parts as resembling an ongoing construction site.
Truth is, some areas have been abuzz with activity since government set its sights on improving conditions in that province two years ago.