Publisher

Strenthening democracy, improving lives

The old form of governance where the chief gathers around his subjects in a large kraal to discuss issues affecting his people, has similarities with government's imbizo progamme.

Although the communities have grown larger and their needs and problems are different, government is using the traditional imbizo method successfully to attend to the needs of the people.

Checking up

Advice: Exercise to stay healthy and productive

EXERCISE TO STAY HEALTHY AND PRODUCTIVE
 
Exercising has many health benefits. It keeps you fit and healthy and reduces the chances of developing heart diseases, cancer and diabetes by up to 50 per cent. All of these are major causes of death in South Africa. 
 
Regular exercise also helps to:
 
  • prevent high blood pressure, hip fractures and lower back pain
  • promote psychological wellbeing by reducing stress, anxiety and depression,
  • control weight

FUN PAGE TREES - NATURE'S MEDICINE CHEST...

Arbor Day ("Arbor" is another word for tree) is celebrated around the world on 7 September. In South Africa, we celebrate trees for a whole week from 1 to 7 September. During this time, we are encouraged to plant trees. It is also a time when the Department of Water Affairs and Forestry makes people aware of the important role trees play in our lives. For example, trees give us shade, shelter, fruit and wood. What's more, many trees are also used as MEDICINE... 
 
Did you KNOW?
 

ROLE MODEL NO SHORTCUTS ON HIS JOURNEY TO THE TOP

It took Maema Mmonwa 14 years to get a good job after finishing matric in the early 1990s. He grew up in Kanana, a small village near Polokwane in Limpopo.
 
In 1993, Mmonwa passed matric with university exemption, but had no money to continue his studies. He found himself at home herding his father's cattle. 
 
"It was the most frustrating time of my life. Here I was, 17 years old having passed matric with good symbols and yet I was herding cattle," he said. 
 
Subscribe to Publisher