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Winter winner treats
Just like most people you try to eat right in winter, but the cold weather has you craving something warm and comforting.
We love anything that gets roasted, slow cooked or baked, leaving that lingering aroma in our homes. From creamy butter chicken to delectable cupcakes, these delicious dishes will keep you warm this winter.
Creamy butter chicken
Ingredients
Gogo Ntuli raises the community of Kwaggafontein
Women's Month
For nearly 30 years, a Mpumalanga gogo and committed educator has been giving children a solid start in life.
One of the benefits enjoyed by children who attend early childhood development (ECD) centres is that they grow up having a good foundation.
Donate breastmilk to save a baby’s life
Most of us know about donating blood at blood banks, but did you know that you can donate breastmilk too? If you’re a healthy, breastfeeding mother, your excess milk can help premature or sick babies.
Provincial departments of health have established dozens of milk banks in all nine provinces of South Africa and various non-profit organisations support government’s milk bank efforts. The South African Breastmilk Reserve (SABR), for example, supports 70 hospitals around the country, and has supplied donated milk to almost 20 000 babies since 2003.
A rising star on the opera stage
Sport, Arts & Culture
At just 16 years of age, Banele Nqai appears set for stardom.
Why and when to use PrEP
The antiretroviral medication (ARV) oral pre-exposure prophylaxis (PrEP) has been welcomed across the world as one of the major HIV prevention interventions in the fight against AIDS.
It was rolled out to select clinics in South Africa by the National Department of Health in 2016, to help prevent high-risk HIV-negative people from contracting the disease. When taken consistently, PrEP has been shown to reduce the risk of HIV infection in people who are at high risk by up to 92 percent.
African lionesses roaring to success
In 2014, successful entrepreneur Melanie Hawken launched Lionesses of Africa, an organisation dedicated to supporting women entrepreneurs. Just like the prides of lionesses that live and hunt on the plains of Africa, Hawken realised that life is a battle for survival for women entrepreneurs.
Celebrating South Africa’s women
Union Buildings

August is Women’s Month, a time for us to celebrate and acknowledge the extraordinary contribution women made to the struggle of the South African people for liberation.
More than 20 000 women marched to the Union Buildings on 9 August 1956 in protest against the extension of Pass Laws to women.
Top tips for credit management in tough times
In an increasingly strained economy, what are the top credit management tips for small businesses?
Growing a business in a strained economy is tough. Getting paid by your customers in a strained economy is even tougher.
There is little doubt that people are feeling the pinch.