Have a heart for your HEART – choose a healthy lifestyle
September is National Heart Aware- ness Month. It serves as a reminder that heart disease can affect anyone and that heart attacks and strokes are major killers in all parts of the world. However, in many cases they can be prevented if we change unhealthy lifestyle choices to healthy ones.
Heart disease and stroke are the number one killers in South Africa. One in three men and one in four women will suffer from cardiovascular disease (affecting the heart and the rest of the blood vessels) before they are 60 years old.








